Energy Booster:Carrot & Beet Root Juice Preparation

1)Carrot :Carrot helps for good eye sight, cleanses body by removing toxins from body,act as anti aging agent ,   for healthier skin,it protects your teeth and gums.

2)Beet Root:Beet root packed with powerful vitamins and minerals it contains rich source of  anti oxidants which keeps you fit.

Requirements:

1)3 medium size beet roots.

2) 2 medium size carrots.

3)1 green apple.

4) 1 small ginger piece.

5)2  two spoons of sugar.

6) suffecient water.

7) ice cubes.

How to make.

Cut beet root,green apple and carrot into pieces without peeling it covers.

Now peel ginger and cut into pieces.

Put all cut peices in  mixer jar and add some sugar & water into it and grind in mixer/juicer for mean time after getting juice add ice cubes  and have it in same time. 

Take beet root and carrot juice every morning to stay refresh entire day and to keep away from heart deseases.

   Serve chilled and stay fit.

.

Read More

Homemade Fat Burning Solution

Home Made Fat Burning Solution

Requirements:

1.      2litres of water.

2.      1lemon.

3.      1cucumber.

4.      Ginger piece.

5.      Sufficient Mint leaves.

How to make:

 Cut cucumber and lemon into round slices then crush ginger piece add small size mint leaves to water stir it for mean time. Keep it in fridge entire night

Have it in morning daily.

cucumber contains almost 90% water,lemon helps in lowering cholesterol,ginger  and mint helps in maintaining good metabolism rate.

Read More

Honey Ginger Tea- Helps in lowering Cholestrol

Requirements:

1. Ginger Piece.

2.  2spoons of Honey.

3. 1Lemon.

4. water.

How to make:

Take a bowl and pour some water and boil at boiling temp then crush ginger into pieces  and cut lemon into pieces.  

             After that make lemon into juice add crushed ginger into it cup then add boiled water to cup mix well and finally honey to cup and serve it hot for better results.


                                              ...........Keep Fit Be Fit...........

Read More

Weight loss Tips

1. Making Habit of going jogging Daily.
2. Keep Little Empty stomach for better Digestion.
3. Avoid Drinking Soda.
4. Avoid Using Oily Foods.
5. Avoid Eating High Cholesterol Items.
6. Always try to take food with rich in fiber which keeps you not hungry.
7. Drink at least 2-3 liters of water daily.
8. Make habit of eating fruits which use to keep to maintain cholesterol.
9. Take Fruits when you feel Hungry Try to avoid Junk Foods which is source of cholesterol.
10. Eat before 3hrs going to sleep after eating have a small walk.

                                                        ..... Keep Fit  Be Fit.....
                                                                                                                                    Thanks
                                                                                                                                     c.b.p.r
                                           

                                      

Read More