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Mushroom-Pepper Fry.

Mushroom-Pepper Fry


·        Mushroom 200gm.(cut into slices)

·        Capsicum 1pc. (cut into slices)  

·        Olive Oil 4 tea spoons..

·        Chilly 1pc

·        Pepper Powder 3 tea spoons.

·        Onions 1 pc. (Cut into Small pieces)

·        Cabbage ..100gm

·        Salt 1 tea spoon or As per your Requirement.

·        Cashew 5pcs.

·        Ginger Garlic Paste 1 tea spoon.

·        Sliced Badam Optional

·        Coriander powder 2 table spoons ,garam masala 2 table spoons

·        Curry leaves little.

Preparation method:

Take Olive Oil in the pan and add pepper into it heat it for 3mins , add garlic-ginger paste and stir fry it.

After some time add sliced chilly and Onions and make stir fry.

Now add Capsicum and Cabbage in the pan and stir fry it for 1min.

Now add Small cut pieces of Badam and cashew and stir fry for a minute.

Now add sliced pieces of mushroom in the pan and make it stir fry.

Now add Coriander powder and garam masala mix it well and .. fry it in small flame.

Now add curry leaves to it , add little water

 And Close the lid for 10 mins ,,allow it to boil /fry for little time.

Now …Tasty .. Mushroom Pepper fry is Ready for Serve..

                           Enjoy.. Have it with ,, Parota or Chapati.. It tastes very ,,nice..


                                                                ByTeam ItsMyFlavor                                                             


Apple- Banana -Smoothie

Apple- Banana -Smoothie  ...Yours Healthy Breakfast Special:


  • 2 apples (Peel apple cover & cut into slices).
  • 1 Banana + 1 carrot (Peel Carrot cover & cut into slices).
  •  200ml milk
  • 2spoons of honey
  • 25gm Seesame Seeds
  • 25gms Raisins
  • 4-5 Dates
  • 25gms of Cashew/Badam 
  • 2 Cardamom pcs

Preparation Method:

  • Add Slices of Apple and milk to the Juicer and Grind it.
  • Add Banana & carrot slices to the juicer and grind it well.
  • Now add 2spoons of honey to it
  • Now add Cashew slices , Dates without seeds , 2 cardamom seeds and Raisins ..and Grind it well with Juice.

Now your .. Apple –Banana—Smoothie is Ready for Serve…

Add Sesame Seeds, Raisins and Without Oil fried ..peanuts  on Top for Extra flavor..

                                                                                                                 By team

Cashew-Semiya Upma

  1. Mustard Seeds (one tea spoon)
  2. Cashew nuts (50gm)
  3. Wheat flour (Upma flour) (250gm)
  4. Semiya (100gm)
  5. Carrot 1 piece (slice into small pieces)
  6. Cabbage 100gm (slice into small pieces)
  7. Curry leaves little
  8. little salt.
  9. Ghee/Vegetable oil/ corn oil /olive oil
  10. Green Chilly 2 pcse
  11. Onion 1 piece 
Preparation method:

First of all add semiya and wheat  (upma flour) in the pan and fry without oil for little time.

Now put some ghee on the pan and take cashews and make it little fry and take it in separate plate.

Now add little oil in pan and add little mustard seeds and make it little fry , after sometime  approx 1min add sliced pieces of chilli , onion , curry leaves and fry it for little time.

Now add some water( double quanity of wheat flour u put.).(for eg: if u put one glass of upma floor add 2 glasses of water. )  and boil it for 2mins.

 Now add sliced pieces of carrot and cabbage to the pan and boil it for 5mins.
                  now add  Upma flour  & semiya mix to the pan and boil it for 2mins , when you add upma and semiya mix absorbs water with in a min at that time add roasted cashew to it and mix well in little heat .. when all water absorbs.. it mean delicious upma is ready to eat.

...Now eat & Enjoy..

                         For Good taste .. eat upma along with Pickle or Chutney Power ...

                                                                                                                      Thanks ..
                                                                                                                       By Team