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Weight loss Tips

  1. Making Habit of going jogging Daily.
  2. Keep Little Empty stomach for better Digestion.
  3. Avoid Drinking Soda.
  4. Avoid Using Oily Foods.
  5. Avoid Eating High Cholesterol Items.
  6. Always try to take food with rich in fiber which keeps you not hungry.
  7. Drink at least 2-3 liters of water daily.
  8. Make habit of eating fruits which use to keep to maintain cholesterol.
  9. Take Fruits when you feel Hungry Try to avoid Junk Foods which is source of cholesterol.
  10. Eat before 3hrs going to sleep after eating have a small walk.
                                                        ..... Keep Fit  Be Fit.....
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                                                                                                                                     c.b.p.r
                                              

                                         

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